April 18, 2017
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
2 rounds not for time of:
20 Trap Squeezes
20 Goblet Squats, 25/20-lb.
30 Second Handstand (or plank)
1 min. Right leg couch stretch
1 min. left leg couch stretch
Metcon (AMRAP – Rounds)
EMOM, 20 minutes:
ODD: 10 Pull-ups & Ring Dips
EVEN: 5 Front Squats, AHAP
*No rack
