April 04, 2017
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
15 walking front rack lunge steps, 45/35-lbs(x2)
#mainsiteinspired
