Tuesday

Compass CrossFit – GPP WOD

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Mobility Warm-up (No Measure)

Push Jerk (1-1-1-1-1-1-1 reps)

*From the floor

Metcon (Time)

For time:

50 Medicine-ball cleans, 20/14-lb.

25 Push jerks, 155/115-lb.

50 Medicine-ball cleans, 20/14-lb.