Tuesday [10/29/13]: 6:00AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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Dynamic Warm-up (No Measure)

Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive

Metcon (Time)

10 minute time cap:
300 Double-Unders for time

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 15 minutes of:
Run 250 meters
25 Sit-ups