February 14, 2017
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
OPT3: LVL3 Resolution Chipper Test (AMRAP – Rounds and Reps)
Complete at Many Reps as Possible in 10 Minutes:
15 Snatches, 115/75-lb
20 Deadlifts
25 Box Jump Overs, 30/24-in.
20 Hand Release Push Ups
15 Thrusters
OPT2: LVL2 Resolution Chipper Test (AMRAP – Rounds and Reps)
Complete at Many Reps as Possible in 10 Minutes:
15 Snatches, 95/65-lb
20 Deadlifts
25 Box Jump Overs, 24/20-in.
20 Hand Release Push Ups
15 Thrusters
OPT1: LVL1 Resolution Chipper Test (AMRAP – Rounds and Reps)
Complete at Many Reps as Possible in 10 Minutes:
15 Ground to Overhead, 45/35-lb.
20 Deadlifts
25 Box Jump Overs, 16/12-in.
20 Knee Hand Release Push Ups
15 Thrusters
