Tuesday [10/08/13]: 6:00AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

View Public Whiteboard

Fran Warm-up (No Measure)

3 Rounds of:
3 Strict Pull-ups
3 Kipping Pull-ups
3 Toes 2 Bar
1 Duck Walk
3 Med-ball Cleans
3 Wall-ball Shots
3 Med-ball Slams

NOT The Pool (Time)

10 Rounds for time of:
21 Meter Row
3 Bar Muscle-ups
21 Meter Row