September 10, 2013
0
Compass – CrossFit
Warm-up (No Measure)
2 Rounds:
21x Double-Unders
15x DB Push Press
9x Wall-Ball Shots
50 meter Sprint
Bench Press (Max Unbroken Set w/t 135/95 lbs)
Metcon (Time)
3 Rounds for time:
Run 400 meters
12 Kettlebell Swings (2/1.5 pood)