Tuesday [09/10/13]: 6:00AM & 7:30PM –WOD

Compass – CrossFit

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Warm-up (No Measure)

2 Rounds:
21x Double-Unders
15x DB Push Press
9x Wall-Ball Shots
50 meter Sprint

Bench Press (Max Unbroken Set w/t 135/95 lbs)

Metcon (Time)

3 Rounds for time:
Run 400 meters
12 Kettlebell Swings (2/1.5 pood)