September 03, 2013
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Compass – CrossFit
Warm-up
3 rounds with barbell:
5 Dead Lifts
5 Sumo Deadlift High Pull
5 Front Squats
5 Box Jumps (no barbell)
Max Height Box Jump (Inches)
Max Height Box Jump
Metcon (Time)
3-3-3-3-3 for time:
Push Press (135/95 lbs)
Box Jump (36/30 inch)
The bar must be power cleaned from the floor each round for starting position.
