Tuesday [08/20/13]: 6:00AM & 7:30PM –WOD

Compass – CrossFit

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Dynamic Warm-up (No Measure)

Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive

Bench Press (10-10-10-10-10 @ 75% BW)

Metcon (Time)

5 Rounds for time:
250 meter Row
1 minute Rest