Tuesday [08/06/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – 3:1

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Warm-up (No Measure)

800m Row

Metcon (Time)

3 Rounds:
5 Muscle-ups
10 Pistols
30 Abmat Sit-ups

800m Row (Time)

Max Effort 800m Row