Tuesday [07/30/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – 3:1

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Warm-up (No Measure)

2 Round:
12 Jumping Lunges
12 Toes to Bar

Metcon (Time)

5 Rounds for time, 21, 18, 15, 12, 9 of:
Double Unders… and
2 Clean and Jerk every round (155/95 lbs)