Tuesday [07/23/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – 3:1

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Back Squat (7-7-7 reps)

^10 Min Cap^

Metcon (Time)

15 Thruster (135 / 95 lbs)
Run 200 meters
20 Thruster (95 / 65 lbs)
Run 400 meters
30 Thruster (65 / 45 lbs)
Run 800 meters