Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Tuesday [06/25/13]: 6:00AM & 7:30PM 3:1 –WOD

June 25, 2013
0

Main – 3:1

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Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
3x Muscle-ups
6x Handstand push-ups
9x Box Jumps (30 / 24 inch)
12x Alternating 1 arm DB Snatch (50 / 30 lbs)

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