Tuesday [06/04/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – 3:1

View Public Whiteboard

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Power Snatch (2-2-2-2-2-2-2)

^(Touch and go)^

CF Games Regional Individual Event #3
7 Minute ladder of:

Overhead Squat (3)