Tuesday [04/30/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – 3:1

View Public Whiteboard

Conditioning (Time)

Run 400m (w/t Sand Bag)
21 Box Jump Overs
15 Dips
9 Ground to Over Head (w/t Sand Bag)
Run 400m (w/t Sand Bag)
21 Box Jump Overs
15 Dips
9 Ground to Over Head (w/t Sand Bag)
Run 400m (w/t Sand Bag)
21 Box Jump Overs
15 Dips
9 Ground to Over Head (w/t Sand Bag)
Run 400m (w/t Sand Bag)