Compass CrossFit
“237”
5 Rounds for time with a partner (each):
20x Push-ups
15x Lunges
10x Sandbag G2O
2x Rope Climbs
~Cash Out: 2x Tire Flips~
One partner will perform a round as listed above, while the other will run 400m, trading stations only when designated work is complete. Both partners must EACH complete 5x rounds of reps & runs. Partners must complete tire flip cash out together.
This WOD was created by a special member of the Compass CrossFit family: Josh Garza! He made it specifically to honor the Marine Corps 237 years of service just before he left for boot camp early in 2013.
From the halls of Montezuma to the shores of Tripoli, for the last 237 years the Marine Corps has answered the nation’s call each and every time they are needed. Today, we honor the courage and sacrifice of the men and women who claim the title of United States Marine.
This is Josh’s WOD, as a tribute to him while he serves in the Marines. We hang on to it and do it periodically in appreciation of what he doing for us.
