April 09, 2013
0
Main – 3:1
“Helen”
3 rounds :
400 meter run
21 KB swings
12 pullups
Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs
Comment: This is the warm up…
Take 10 min Rest.
“Nasty Girls “
3 rounds:
50 Squats
7 Muscle-ups
10 Hang Power Cleans
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
