Tuesday [04/02/13]: 3:1 -WOD

Main – 3:1

Warm-Up / Skills

3 rounds
10x Overhead squat (bw)
30x Double-unders

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Metcon

3 Rounds
5x Muscle-ups
10x KB Thrusters
15x L Pull-ups
25x Russian KB Swings

Result Type: Time
Male Rx: 1.5 pood
Female Rx: 1 pood