April 01, 2014
0
Compass – CrossFit
WOD Change Up For a Cause!
MOB: Warm-up
Mobility
WOD: “Lauriel”
“In 2011, Lauriel Luther was diagnosed with brain cancer. She is not expected to make it through the night.
The folks at her box, Kitsap CrossFit in Washington, posted a WOD in her honor.” -CrossFit
For time:
23 Deadlifts (155/105 lbs)
23 Handstand push-ups
23 Back squats (155/105 lbs)
^from the floor^
23 Burpees
23 Ground-to-overhead (155/105 lbs)
20 Minute time cap, Do your best!
