March 19, 2013
0
Strength
Front Squat: 5-4-3-2-1-2-3-4-5
WOD:
3 Rounds
1 min max Kettle Bell Swings
1 min max Push-Ups
1 min rest
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“3:1” WODs are geared up for hardened/dedicated athletes, but can be scaled for anyone at all. They also make great make-up days. “3:1” represents our ideal work ethic; 3 days on, 1 day off (rest).
