Tuesday [03/11/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Mobility

STR: Squat Clean (1-1-1-1-1-1-1-1-1-1 (10×1))

1 rep every 30 seconds for 5 minutes

WOD: Metcon (Time)

5x rounds for time:
5x S2OH (155/115 lbs)
15x Bar facing Burpees