Tuesday [03/04/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Mobility

PRE: Dynamic Warm-up (No Measure)

Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive

WOD: Metcon (Time)

Partners combined effort will complete the following for time:
1 mile run
100 HSPU

FIN: Metcon (No Measure)

30 Pull-ups