Tuesday [02/25/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Mobility

WOD: Metcon (Time)

4 rounds for time:
100 meter waiter’s carry (53/35 lbs)
100 Double-unders

FIN: Metcon (Time)

30 Burpees for time!