Tuesday [02/18/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Mobility

WOD: Metcon (Time)

5 rounds for time:
15x Deadlift (185/135 lbs)
5x Burpee Wall-Ball (20/14 lbs)

FIN: Metcon (Time)

50x Pull-Ups