Tuesday [02/04/14]: 7:00PM & 8:00PM –WOD (NO 5:15AM)

ATTENTION!!! WEATHER UPDATE:

Due due below freezing temperatures and icy roads we’re canceling the 5:15AM Class This Tuesday Morning.
Sorry for the inconvenience.

Compass – CrossFit

View Public Whiteboard

MOB: Warm-up (No Measure)

Rocha Rig Mobility

WOD: Metcon (Time)

5 rounds for time:
Run 400 meters
25 Goblet Squats

FIN: Warm-up (No Measure)

Foam Roll Out