Ladies Only, Tuesday [02/04/14]: 6:00PM –WOD

Compass – Ladies Only

View Public Whiteboard

MOB: Warm-up (No Measure)

Rocha Rig Mobility

WOD: Metcon (Time)

5 rounds for time:
Run 400 meters
25 Goblet Squats

FIN: Warm-up (No Measure)

Foam Roll Out