Tuesday [01/28/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Mobility

PRE: Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

WOD: Metcon (Time)

For time,
5 rounds of:
5x Power Snatches (135/95 lbs)
10x Burpees
~then~
30x Wall Ball Shots (20/14 lbs)