Tuesday [01/21/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Rocha Rig Mobility

WOD1: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

WOD2: Metcon (Time)

5 rounds for time:
10 Alternating Pistols
15 Ring Dips

FIN: Metcon (No Measure)

Mobility Cash Out:
10 Samson Stretch Holds (10 sec)