Tuesday [01/14/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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PRE: Warm-up (No Measure)

Rocha Rig Mobility

WOD: Metcon (Time)

For time:
30x Power Cleans (135/95 lbs)
60x Double-unders
25x SDHP (95/75 lbs)
500 m Run
20x Power Snatches (95/75 lbs)
40 Cal Row

FIN: Metcon (Time)

10x Strict Pull-ups