August 01, 2013
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Main – 3:1
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (Time)
For time:
25-20-15-10-5 KB Lunges (2/1.5 pood)
1-2-3-4-5 Muscle-ups
