December 17, 2015
Compass CrossFit – GPP WOD
What to Expect: Long / Slow ≥20min.
Mobility Warm-up (No Measure)
Metcon (10 Rounds for time)
On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes after each round
Post time maintained for each interval
Scale pace as needed so that first interval can be maintained for approximately 1 minute.