Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Thursday

December 11, 2014
0

Compass – CrossFit

View Public Whiteboard

(No Measure)

Mobility Warm-up

Metcon (AMRAP – Rounds)

EMOM for 20:

ODD: 30 second L-sit (progression only)

EVEN: 15 ft Handstand Walk
Handstand walk can be scaled, with 3 wall walks or 15 Shoulder Taps

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