September 04, 2014
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Compass – CrossFit
Sept. Warm-up (No Measure)
5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)
5k Run (Time)
Max Effort 5k Run
~OR~
5k Row (Time)
Max Effort 5k Row
The first 5 athletes to reserve their class time will have first dibs to the 5 rowers.
