Thursday -WOD

Compass – CrossFit

Paleo Challenge Benchmark #3

View Public Whiteboard

Sept. Warm-up (No Measure)

5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)

Paleo Challenge Benchmark #3 (Time)

For time:
1000m Row
100 Sit-ups
100 Single-unders
100 Push-ups