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Thursday -WOD

August 14, 2014
0

Compass – CrossFit

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SKILL: Handstand Push-ups (AMRAP: Free standing reps EMOM for 6 min.)

Tripod hold substitute for scale.

WOD: Metcon (Time)

4 rounds of:
20 Toes 2 Bar
40 Double-unders
200m Run

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