Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Thursday -WOD

August 07, 2014
0

Compass – CrossFit

View Public Whiteboard

WOD: Metcon (Time)

10 Rounds for time of:
15 Push-ups
10 Alt. DB Power Snatches (50/35 lbs.)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved