Thursday -WOD

Compass – CrossFit

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Sept. Warm-up (No Measure)

5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)

Metcon (Time)

150 Double Unders

50 Toes to Bar

120 Double Unders

40 Toes to Bar

90 Double Unders

30 Toes to Bar

60 Double Unders

20 Toes to Bar

30 Double Unders

10 Toes to Bar