December 15, 2016
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Compass CrossFit – GPP WOD
Sorry for the late post!
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
Clean (3-3-3-3)
*These can be touch and go or quick drop and reset; the fitness benefits will be the same.
*Record each of the four loads in your notes.
Push Press (3-3-3-3)
*Record each of the four loads in your notes.
Metcon (AMRAP – Rounds and Reps)
Six minutes of:
3 Clean & jerk, 115/85-lb.
3 Burpees over bar
3 Toes-to-bar
