December 08, 2016
Compass CrossFit – GPP WOD
Sorry for the late post.
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
Metcon (AMRAP – Rounds)
10 minutes of:
100-ft. Farmers carry, 2x 72/53-lb.
Scaled: 2:1 singles & a weight that can be completed without setting it down.