Thursday

Compass CrossFit – GPP WOD

View Public Whiteboard

Mobility Warm-up (No Measure)

Bring a yoga mat if you have one.

Deadlift (2-2-2-2-2-2-2-2-2-2)

Resting 60 seconds between sets (10).

Metcon (Time)

20 Kettlebell swings, 53/35-lb.

4 Hang power snatches, 135/95-lb.

6 Back Squat

8 Bar facing burpees

10 Muscle-ups

8 Bar facing burpees

6 Back Squat

4 Hang power snatches

20 Kettlebell swings
*Scaling will be available.