December 06, 2016
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Metcon (Time)
For time:
10 Muscle-ups
100 Push press, 75/55-lb.
Row 1000 meters
-via CF.com 111223
Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10.
