Thursday

Compass CrossFit – GPP WOD

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Mobility Warm-up (No Measure)

Bring a yoga mat if you have one.

Back Squat (5 sets x 3 reps @ 90% 3RM)

*Use last weeks

3RM for %

*Warm up with 3 sets of 2-3 reps increasing weight each set.

Metcon (Time)

21-15-9 reps of:

Chest-to-bar pull-ups

Box jumps, 24/20-in.

Ground-to-overhead, 135/95-lb.