November 10, 2016
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
Push Press (3-3-3-3-3)
15 minute time cap to find 3RM.
Overhead Squat (3-3-3-3-3)
15 minute time cap to find 3RM.
Pull-ups (Strict, max unbroken reps in 5 min.)
