November 03, 2016
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Compass CrossFit – GPP WOD
-via @emomoftheday
Mobility Warm-up (No Measure)
Bring a yago mat if you have one.
Metcon (AMRAP – Rounds)
EMOM, 10:
5 min every min 5 cleans, 185/135-lb.
5 min every min 5 cleans, 205/145-lb.
*Then rest 2 min.
Metcon (AMRAP – Rounds)
EMOM, 10:
5 ring muscle ups every min.
*Scale = 5 Pull-ups & ring dips EMOM.
