February 12, 2015
0
Compass CrossFit – GPP WOD
(No Measure)
Mobility Warm-up
Front Squat (Add Weight to 4×5)
Metcon (Time)
75 Strict Ring Dips
50 Strict Chest to Bar
75 Knees to Elbows
50m Handstand Walk
These reps may be broken up into any rep scheme, but there are only 20 minutes to complete the work.
