October 20, 2016
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
Metcon (Time)
For time:
30 box jumps, 24/20-in.
30 chest-to-bar pull-ups
30 kettlebell swings, 53/35-lb.
30 walking goblet lunges, 53/35-lb.
30 knees-to-elbows
30 push presses, 95/65-lb.
30 good morning, 95/65-lb.
30 wall ball shots, 20/14-lb.
30 burpees
30 double-unders
