Thursday

Compass CrossFit – GPP WOD

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Mobility Warm-up (No Measure)

Front Squat (5 sets x 3 reps @ 90% 3RM)

*Warm up with 3 sets of 2-3 reps increasing weight each set.

Metcon (Time)

4 Rounds for time of:

500m Row

3 Legless rope climbs