September 29, 2016
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Compass CrossFit – GPP WOD
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Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
Metcon (Time)
– via CrossFit Weightlifting
Complete 10-8-6-4-2 reps for time of:
Unbroken hang power clean, 185-225-lbs./125-155-lbs.
Choose a weight within the range that is a gut check but realistic.
Metcon (Time)
3 rounds of:
60 Second plank
15 Toes to bar
9 Box Jumps, 24/20-in.
