September 15, 2016
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
Metcon (Weight)
12 min skill practice complex:
Snatch Pull
Snatch
High Hang Snatch
Rest as needed, Then…
Metcon (Time)
4 Rounds for time of:
400m run
12 Power Snatch, 115/80-lb
