September 01, 2016
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Compass CrossFit – GPP WOD
What to Expect: Longer and/or slower (aprox. 20 min. or more).
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one!
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes of:
50 Double-unders
25 Calories, Concept 2 Rower
50 foot, Handstand Walk
-wod inspiration: CFLinchpin
*Set a goal of unbroken 25 foot sections for HS walk.
*Scaling will be available.
